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SwimSafer: The 6-Stage Journey

Six Stages, One Path to Water Safety

Getting comfortable in the water

Swim about 10m on the front and 5m on the back
Hold a calm float for 5 seconds, then stand back up
Learn safe ways to enter and exit the pool

Heading: Moving with more control

Swim 25m continuously without stopping
Scull or tread water for 30 seconds
Practise unassisted entries and deeper-water comfort

Heading: Building real strokes

Swim all four major strokes, 25m each
Scull or tread water for 50 seconds
Early personal-safety and rescue awareness

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SwimSafer: The 6-Stage Journey

Getting comfortable in the water

Heading: Moving with more control

Heading: Building real strokes

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